# CertifiedFasting

> Welcome to CertifiedFasting! How can we help?

## Čeština

### Getting started

- [VŠEOBECNÉ OBCHODNÍ PODMÍNKY](https://help.certifiedfasting.com/cs/articles/9647597-vseobecne-obchodni-podminky.md)
- [Zásady používání souborů cookie](https://help.certifiedfasting.com/cs/articles/9647605-zasady-pouzivani-souboru-cookie.md)
- [Zásady ochrany osobních údajů](https://help.certifiedfasting.com/cs/articles/9647612-zasady-ochrany-osobnich-udaju.md)
- [Zásady opakujících se plateb](https://help.certifiedfasting.com/cs/articles/9374316-zasady-opakujicich-se-plateb.md)

### Subscriptions & Billing

- [🔄 Správa předplatného Základního výživového plánu](https://help.certifiedfasting.com/cs/articles/13914588-sprava-predplatneho-zakladniho-vyzivoveho-planu.md)
- [🧩 Zrušení předplatného doplňkových funkcí](https://help.certifiedfasting.com/cs/articles/13914596-zruseni-predplatneho-doplnkovych-funkci.md)
- [📥 Zásady vrácení peněz](https://help.certifiedfasting.com/cs/articles/13914604-zasady-vraceni-penez.md)

## English

### Getting started

- [🥗 Your Personalized Nutrition Plan: How it Works](https://help.certifiedfasting.com/en/articles/13914515-your-personalized-nutrition-plan-how-it-works.md)
- [🏁 Getting Started: Signing Up for Your Plan](https://help.certifiedfasting.com/en/articles/13914527-getting-started-signing-up-for-your-plan.md)
- [📑 The Personalization Questionnaire](https://help.certifiedfasting.com/en/articles/13914533-the-personalization-questionnaire.md)
- [GENERAL TERMS AND CONDITIONS](https://help.certifiedfasting.com/en/articles/9647597-general-terms-and-conditions.md)
- [Cookie Policy](https://help.certifiedfasting.com/en/articles/9647605-cookie-policy.md)
- [Privacy Policy](https://help.certifiedfasting.com/en/articles/9647612-privacy-policy.md)
- [Recurring Payment Policy](https://help.certifiedfasting.com/en/articles/9374316-recurring-payment-policy.md)
- [🖥️ Navigating Your Meal Plan Dashboard](https://help.certifiedfasting.com/en/articles/13914539-navigating-your-meal-plan-dashboard.md)
- [💎 Understanding Our Additional Features](https://help.certifiedfasting.com/en/articles/13914548-understanding-our-additional-features.md)
- [📈 Following Your Program & Marking Progress](https://help.certifiedfasting.com/en/articles/13914551-following-your-program-marking-progress.md)

### Subscriptions & Billing

- [💎 Basic vs. Premium: Choosing Your Path to Success](https://help.certifiedfasting.com/en/articles/13914559-basic-vs-premium-choosing-your-path-to-success.md)
- [🛒 Shopping List: Simplifying Your Grocery Trips](https://help.certifiedfasting.com/en/articles/13914567-shopping-list-simplifying-your-grocery-trips.md)
- [🧑‍⚕️ Personal Nutritionist Chat: Expert Support](https://help.certifiedfasting.com/en/articles/13914576-personal-nutritionist-chat-expert-support.md)
- [🏋️ Workout Plan: Body Strengthening](https://help.certifiedfasting.com/en/articles/13914582-workout-plan-body-strengthening.md)
- [🔄 Managing Your Basic Plan Subscription](https://help.certifiedfasting.com/en/articles/13914588-managing-your-basic-plan-subscription.md)
- [🧩 Canceling Additional Feature Subscriptions](https://help.certifiedfasting.com/en/articles/13914596-canceling-additional-feature-subscriptions.md)
- [📥 Refund Policy](https://help.certifiedfasting.com/en/articles/13914604-refund-policy.md)

### Success stories & Recipes

- [🥳 Jane’s Story: 50 lbs \(23 kg\) Down](https://help.certifiedfasting.com/en/articles/13914631-jane-s-story-50-lbs-23-kg-down.md)
- [🤠 Arnie’s Path: 22 lbs \(10 kg\) Lost](https://help.certifiedfasting.com/en/articles/13914636-arnie-s-path-22-lbs-10-kg-lost.md)
- [💞 Irita's 26 lbs / 12 kg Transformation](https://help.certifiedfasting.com/en/articles/13914640-irita-s-26-lbs-12-kg-transformation.md)
- [📷 See the Change: Before & After](https://help.certifiedfasting.com/en/articles/13914647-see-the-change-before-after.md)

### How to…

- [📲 How to add your meal plan to your home screen](https://help.certifiedfasting.com/en/articles/13914661-how-to-add-your-meal-plan-to-your-home-screen.md)
- [🔐 How to change account credentials \(email/password\)](https://help.certifiedfasting.com/en/articles/13914682-how-to-change-account-credentials-email-password.md)
- [👤 How to update personal profile information](https://help.certifiedfasting.com/en/articles/13914683-how-to-update-personal-profile-information.md)
- [🥗 How to customize food preferences & daily meals](https://help.certifiedfasting.com/en/articles/13914688-how-to-customize-food-preferences-daily-meals.md)
- [💳 How to change payment method](https://help.certifiedfasting.com/en/articles/13914695-how-to-change-payment-method.md)
- [🎯 How to change your Weight Goal](https://help.certifiedfasting.com/en/articles/13914698-how-to-change-your-weight-goal.md)
- [✅ How to log daily progress & weight](https://help.certifiedfasting.com/en/articles/13914699-how-to-log-daily-progress-weight.md)
- [⏳ How to use Fasting Timer](https://help.certifiedfasting.com/en/articles/13915565-how-to-use-fasting-timer.md)
- [🛒 How to set the Shopping List for upcoming days](https://help.certifiedfasting.com/en/articles/13914707-how-to-set-the-shopping-list-for-upcoming-days.md)
- [🔁 How to change a suggested recipe](https://help.certifiedfasting.com/en/articles/13914715-how-to-change-a-suggested-recipe.md)
- [🏋️ How to access & perform daily Workouts](https://help.certifiedfasting.com/en/articles/13914724-how-to-access-perform-daily-workouts.md)
- [💬 How to use Nutrition Specialist chat feature](https://help.certifiedfasting.com/en/articles/13914731-how-to-use-nutrition-specialist-chat-feature.md)

### Nutrition Tips & Tricks

- [🧈 Types of Fats explained](https://help.certifiedfasting.com/en/articles/13914753-types-of-fats-explained.md)
- [⏳ What is Intermittent fasting?](https://help.certifiedfasting.com/en/articles/13915572-what-is-intermittent-fasting.md)
- [🕒 What is the Fasting and Eating window?](https://help.certifiedfasting.com/en/articles/13915579-what-is-the-fasting-and-eating-window.md)

### Troubleshooting & FAQ

- [🔎 I can’t open my Meal plan – What should I do?](https://help.certifiedfasting.com/en/articles/13914765-i-can-t-open-my-meal-plan-what-should-i-do.md)
- [⛔️ “Your weight loss plan is suspended” – What does it mean?](https://help.certifiedfasting.com/en/articles/13914817-your-weight-loss-plan-is-suspended-what-does-it-mean.md)
- [💳 Payment issues: Blocked, Insufficient, or Expired Cards](https://help.certifiedfasting.com/en/articles/13914865-payment-issues-blocked-insufficient-or-expired-cards.md)
- [🧐 Why do I see excluded foods in my plan?](https://help.certifiedfasting.com/en/articles/13914931-why-do-i-see-excluded-foods-in-my-plan.md)
- [💸 Why was I charged?](https://help.certifiedfasting.com/en/articles/13915499-why-was-i-charged.md)
- [🔞 What if my child purchased the program?](https://help.certifiedfasting.com/en/articles/13915511-what-if-my-child-purchased-the-program.md)
- [⏸️ What should I do if I can't follow the plan temporarily?](https://help.certifiedfasting.com/en/articles/13915516-what-should-i-do-if-i-can-t-follow-the-plan-temporarily.md)
- [📉 What should I do if I see no progress?](https://help.certifiedfasting.com/en/articles/13915522-what-should-i-do-if-i-see-no-progress.md)
- [⏮️ What if I forgot to log progress for previous days?](https://help.certifiedfasting.com/en/articles/13915530-what-if-i-forgot-to-log-progress-for-previous-days.md)
- [🧑‍🍳 Can I replace ingredients in a recipe?](https://help.certifiedfasting.com/en/articles/13915537-can-i-replace-ingredients-in-a-recipe.md)
- [⏭️ How does skipping affect my a daily plan?](https://help.certifiedfasting.com/en/articles/13915544-how-does-skipping-affect-my-a-daily-plan.md)
- [📲 Is there any mobile app available for my plan?](https://help.certifiedfasting.com/en/articles/13915549-is-there-any-mobile-app-available-for-my-plan.md)
- [⏲️ Does the Fasting timer adjust to the time zone when I travel?](https://help.certifiedfasting.com/en/articles/13915585-does-the-fasting-timer-adjust-to-the-time-zone-when-i-travel.md)
- [💪 When should I do the Workout if I’m using the Fasting Timer?](https://help.certifiedfasting.com/en/articles/13915592-when-should-i-do-the-workout-if-i-m-using-the-fasting-timer.md)
- [⏲️ How does forgetting to switch Fasting timer affect my plan and progress?](https://help.certifiedfasting.com/en/articles/13915601-how-does-forgetting-to-switch-fasting-timer-affect-my-plan-and-progress.md)

## Français

### Getting started

- [CONDITIONS GÉNÉRALES](https://help.certifiedfasting.com/fr/articles/9647597-conditions-generales.md)
- [Politique en matière de cookies](https://help.certifiedfasting.com/fr/articles/9647605-politique-en-matiere-de-cookies.md)
- [Politique de confidentialité](https://help.certifiedfasting.com/fr/articles/9647612-politique-de-confidentialite.md)
- [Politique de paiement récurrent](https://help.certifiedfasting.com/fr/articles/9374316-politique-de-paiement-recurrent.md)

### Subscriptions & Billing

- [🔄 Gestion de votre abonnement au plan de base](https://help.certifiedfasting.com/fr/articles/13914588-gestion-de-votre-abonnement-au-plan-de-base.md)
- [🧩 Annuler des abonnements à des fonctionnalités supplémentaires](https://help.certifiedfasting.com/fr/articles/13914596-annuler-des-abonnements-a-des-fonctionnalites-supplementaires.md)
- [📥 Politique de remboursement](https://help.certifiedfasting.com/fr/articles/13914604-politique-de-remboursement.md)

### FAQ

- [Comment accéder à mon plan de jeûne](https://help.certifiedfasting.com/fr/articles/9378782-comment-acceder-a-mon-plan-de-jeune.md)
- [Aperçu de votre plan de jeûne](https://help.certifiedfasting.com/fr/articles/9378794-apercu-de-votre-plan-de-jeune.md)
- [Comment gérer mon abonnement au plan de jeûne](https://help.certifiedfasting.com/fr/articles/9647559-comment-gerer-mon-abonnement-au-plan-de-jeune.md)
- [Pourquoi mon paiement a-t-il été refusé ?](https://help.certifiedfasting.com/fr/articles/9378786-pourquoi-mon-paiement-a-t-il-ete-refuse.md)
- [Qu’est-ce que le jeûne intermittent ?](https://help.certifiedfasting.com/fr/articles/9378788-qu-est-ce-que-le-jeune-intermittent.md)
- [Politique de remboursement](https://help.certifiedfasting.com/fr/articles/9378791-politique-de-remboursement.md)
- [Que se passe-t-il si mon enfant mineur a acheté le programme ?](https://help.certifiedfasting.com/fr/articles/9378795-que-se-passe-t-il-si-mon-enfant-mineur-a-achete-le-programme.md)
- [Comment contacter l'équipe d'assistance](https://help.certifiedfasting.com/fr/articles/9378784-comment-contacter-l-equipe-d-assistance.md)
- [Comment fonctionne le minuteur de jeûne ?](https://help.certifiedfasting.com/fr/articles/9647566-comment-fonctionne-le-minuteur-de-jeune.md)
- [Pourquoi devriez-vous choisir le forfait Premium](https://help.certifiedfasting.com/fr/articles/9647569-pourquoi-devriez-vous-choisir-le-forfait-premium.md)
- [Pourquoi devriez-vous ajouter une liste de courses](https://help.certifiedfasting.com/fr/articles/9647572-pourquoi-devriez-vous-ajouter-une-liste-de-courses.md)
- [Comment créer un lien CertifiedFasting.com sur l'écran de votre appareil ?](https://help.certifiedfasting.com/fr/articles/9647575-comment-creer-un-lien-certifiedfasting-com-sur-l-ecran-de-votre-appareil.md)
- [Comment démarrer le jeûne intermittent ?](https://help.certifiedfasting.com/fr/articles/9647594-comment-demarrer-le-jeune-intermittent.md)
- [Ma fenêtre de repas doit-elle rester la même chaque jour ?](https://help.certifiedfasting.com/fr/articles/9647592-ma-fenetre-de-repas-doit-elle-rester-la-meme-chaque-jour.md)
- [Quelle est la période de jeûne et de repas ?](https://help.certifiedfasting.com/fr/articles/9647586-quelle-est-la-periode-de-jeune-et-de-repas.md)
- [Qu’est-ce que CertifiedFasting.com ?](https://help.certifiedfasting.com/fr/articles/9647581-qu-est-ce-que-certifiedfasting-com.md)
- [Quel type de jeûne me convient le mieux ?](https://help.certifiedfasting.com/fr/articles/9647584-quel-type-de-jeune-me-convient-le-mieux.md)

### Histoires de réussite des utilisateurs

- [Le parcours de Jane : 23 kg en moins, confiance en soi en hausse !](https://help.certifiedfasting.com/fr/articles/10901270-le-parcours-de-jane-23-kg-en-moins-confiance-en-soi-en-hausse.md)
- [Le succès d'Arnie 10 kg : simple, rapide, efficace !](https://help.certifiedfasting.com/fr/articles/10901362-le-succes-d-arnie-10-kg-simple-rapide-efficace.md)
- [De la sensation de stagnation à 12 kg de moins : le parcours d'Irita](https://help.certifiedfasting.com/fr/articles/10901474-de-la-sensation-de-stagnation-a-12-kg-de-moins-le-parcours-d-irita.md)

## Deutsch

### Getting started

- [ALLGEMEINE GESCHÄFTSBEDINGUNGEN](https://help.certifiedfasting.com/de/articles/9647597-allgemeine-geschaftsbedingungen.md)
- [Cookies-Politik](https://help.certifiedfasting.com/de/articles/9647605-cookies-politik.md)
- [Datenschutzbestimmungen](https://help.certifiedfasting.com/de/articles/9647612-datenschutzbestimmungen.md)
- [Wiederkehrende Zahlungsrichtlinie](https://help.certifiedfasting.com/de/articles/9374316-wiederkehrende-zahlungsrichtlinie.md)

### Subscriptions & Billing

- [🔄 Verwaltung Ihres Basisplan-Abonnements](https://help.certifiedfasting.com/de/articles/13914588-verwaltung-ihres-basisplan-abonnements.md)
- [🧩 Zusätzliche Funktionsabonnements kündigen](https://help.certifiedfasting.com/de/articles/13914596-zusatzliche-funktionsabonnements-kundigen.md)
- [📥 Rückerstattungsrichtlinie](https://help.certifiedfasting.com/de/articles/13914604-ruckerstattungsrichtlinie.md)

### FAQ

- [So greife ich auf meinen Fastenplan zu](https://help.certifiedfasting.com/de/articles/9378782-so-greife-ich-auf-meinen-fastenplan-zu.md)
- [Vorschau auf Ihren Fastenplan](https://help.certifiedfasting.com/de/articles/9378794-vorschau-auf-ihren-fastenplan.md)
- [So verwalten Sie mein Fastenplan-Abonnement](https://help.certifiedfasting.com/de/articles/9647559-so-verwalten-sie-mein-fastenplan-abonnement.md)
- [Warum wurde meine Zahlung abgelehnt?](https://help.certifiedfasting.com/de/articles/9378786-warum-wurde-meine-zahlung-abgelehnt.md)
- [Was ist intermittierendes Fasten?](https://help.certifiedfasting.com/de/articles/9378788-was-ist-intermittierendes-fasten.md)
- [Rückerstattungsrichtlinie](https://help.certifiedfasting.com/de/articles/9378791-ruckerstattungsrichtlinie.md)
- [Was passiert, wenn mein minderjähriges Kind das Programm gekauft hat?](https://help.certifiedfasting.com/de/articles/9378795-was-passiert-wenn-mein-minderjahriges-kind-das-programm-gekauft-hat.md)
- [So kontaktieren Sie das Support-Team](https://help.certifiedfasting.com/de/articles/9378784-so-kontaktieren-sie-das-support-team.md)
- [Wie funktioniert der Fasten-Timer?](https://help.certifiedfasting.com/de/articles/9647566-wie-funktioniert-der-fasten-timer.md)
- [Warum sollten Sie sich für den Premium-Plan entscheiden?](https://help.certifiedfasting.com/de/articles/9647569-warum-sollten-sie-sich-fur-den-premium-plan-entscheiden.md)
- [Warum sollten Sie eine Einkaufsliste hinzufügen?](https://help.certifiedfasting.com/de/articles/9647572-warum-sollten-sie-eine-einkaufsliste-hinzufugen.md)
- [Wie erstelle ich einen CertifiedFasting.com-Link auf dem Bildschirm Ihres Geräts?](https://help.certifiedfasting.com/de/articles/9647575-wie-erstelle-ich-einen-certifiedfasting-com-link-auf-dem-bildschirm-ihres-gerats.md)
- [Wie fange ich mit dem intermittierenden Fasten an?](https://help.certifiedfasting.com/de/articles/9647594-wie-fange-ich-mit-dem-intermittierenden-fasten-an.md)
- [Muss mein Essfenster jeden Tag gleich bleiben?](https://help.certifiedfasting.com/de/articles/9647592-muss-mein-essfenster-jeden-tag-gleich-bleiben.md)
- [Was ist das Fasten- und Essfenster?](https://help.certifiedfasting.com/de/articles/9647586-was-ist-das-fasten-und-essfenster.md)
- [Worum geht es bei CertifiedFasting.com?](https://help.certifiedfasting.com/de/articles/9647581-worum-geht-es-bei-certifiedfasting-com.md)
- [Welche Fastenart passt am besten zu mir?](https://help.certifiedfasting.com/de/articles/9647584-welche-fastenart-passt-am-besten-zu-mir.md)

### Erfolgsgeschichten von Nutzern

- [Janes Reise: 23 kg weniger, mehr Selbstvertrauen!](https://help.certifiedfasting.com/de/articles/10901270-janes-reise-23-kg-weniger-mehr-selbstvertrauen.md)
- [Arnies 10-kg-Erfolg: einfach, schnell, effektiv!](https://help.certifiedfasting.com/de/articles/10901362-arnies-10-kg-erfolg-einfach-schnell-effektiv.md)
- [Vom Gefühl, festzustecken, zu 12 kg weniger: Iritas Reise](https://help.certifiedfasting.com/de/articles/10901474-vom-gefuhl-festzustecken-zu-12-kg-weniger-iritas-reise.md)

## עברית

### Getting started

- [תנאים והגבלות כלליים](https://help.certifiedfasting.com/he/articles/9647597-תנאים-והגבלות-כלליים.md)
- [מדיניות עוגיות](https://help.certifiedfasting.com/he/articles/9647605-מדיניות-עוגיות.md)
- [מדיניות פרטיות](https://help.certifiedfasting.com/he/articles/9647612-מדיניות-פרטיות.md)
- [מדיניות תשלום חוזרת](https://help.certifiedfasting.com/he/articles/9374316-מדיניות-תשלום-חוזרת.md)

### Subscriptions & Billing

- [🔄 ניהול המנוי שלכם לתוכנית הבסיסית](https://help.certifiedfasting.com/he/articles/13914588-ניהול-המנוי-שלכם-לתוכנית-הבסיסית.md)
- [🧩 ביטול מנויים לתכונות נוספות](https://help.certifiedfasting.com/he/articles/13914596-ביטול-מנויים-לתכונות-נוספות.md)
- [📥 מדיניות ההחזרים](https://help.certifiedfasting.com/he/articles/13914604-מדיניות-ההחזרים.md)

### שאלות נפוצות

- [כיצד לגשת לתוכנית הצום שלי](https://help.certifiedfasting.com/he/articles/9378782-כיצד-לגשת-לתוכנית-הצום-שלי.md)
- [הצצה קטנה לתוכנית הצום שלך](https://help.certifiedfasting.com/he/articles/9378794-הצצה-קטנה-לתוכנית-הצום-שלך.md)
- [איך לנהל את המנוי שלי לתוכנית הצום](https://help.certifiedfasting.com/he/articles/9647559-איך-לנהל-את-המנוי-שלי-לתוכנית-הצום.md)
- [מדוע התשלום שלי נדחה?](https://help.certifiedfasting.com/he/articles/9378786-מדוע-התשלום-שלי-נדחה.md)
- [מהו צום לסירוגין?](https://help.certifiedfasting.com/he/articles/9378788-מהו-צום-לסירוגין.md)
- [מדיניות החזרים](https://help.certifiedfasting.com/he/articles/9378791-מדיניות-החזרים.md)
- [מה אם הילד הקטין שלי רכש את התוכנית?](https://help.certifiedfasting.com/he/articles/9378795-מה-אם-הילד-הקטין-שלי-רכש-את-התוכנית.md)
- [כיצד ליצור קשר עם צוות התמיכה](https://help.certifiedfasting.com/he/articles/9378784-כיצד-ליצור-קשר-עם-צוות-התמיכה.md)
- [איך עובד טיימר הצום?](https://help.certifiedfasting.com/he/articles/9647566-איך-עובד-טיימר-הצום.md)
- [למה כדאי לבחור בתוכנית פרימיום](https://help.certifiedfasting.com/he/articles/9647569-למה-כדאי-לבחור-בתוכנית-פרימיום.md)
- [למה כדאי להוסיף רשימת קניות](https://help.certifiedfasting.com/he/articles/9647572-למה-כדאי-להוסיף-רשימת-קניות.md)
- [כיצד ליצור קישור CertifiedFasting.com על מסך המכשיר שלך?](https://help.certifiedfasting.com/he/articles/9647575-כיצד-ליצור-קישור-certifiedfasting-com-על-מסך-המכשיר-שלך.md)
- [איך להתחיל צום לסירוגין?](https://help.certifiedfasting.com/he/articles/9647594-איך-להתחיל-צום-לסירוגין.md)
- [האם חלון האכילה שלי חייב להישאר זהה כל יום?](https://help.certifiedfasting.com/he/articles/9647592-האם-חלון-האכילה-שלי-חייב-להישאר-זהה-כל-יום.md)
- [מהו חלון הצום והאכילה?](https://help.certifiedfasting.com/he/articles/9647586-מהו-חלון-הצום-והאכילה.md)
- [מה זה CertifiedFasting.com?](https://help.certifiedfasting.com/he/articles/9647581-מה-זה-certifiedfasting-com.md)
- [איזה סוג צום הכי מתאים לי?](https://help.certifiedfasting.com/he/articles/9647584-איזה-סוג-צום-הכי-מתאים-לי.md)

### סיפורי הצלחה של משתמשים

- [המסע של ג'יין: 23 ק"ג למטה, ביטחון עצמי עולה!](https://help.certifiedfasting.com/he/articles/10901270-המסע-של-ג-יין-23-ק-ג-למטה-ביטחון-עצמי-עולה.md)
- [הצלחת 10 ק"ג של ארני: פשוט, מהיר, יעיל!](https://help.certifiedfasting.com/he/articles/10901362-הצלחת-10-ק-ג-של-ארני-פשוט-מהיר-יעיל.md)
- [מהרגשה תקועה ל-12 ק"ג קל יותר: המסע של איריטה](https://help.certifiedfasting.com/he/articles/10901474-מהרגשה-תקועה-ל-12-ק-ג-קל-יותר-המסע-של-איריטה.md)

## Italiano

### Getting started

- [TERMINI E CONDIZIONI GENERALI](https://help.certifiedfasting.com/it/articles/9647597-termini-e-condizioni-generali.md)
- [Gestione dei Cookie](https://help.certifiedfasting.com/it/articles/9647605-gestione-dei-cookie.md)
- [Politica sulla privacy](https://help.certifiedfasting.com/it/articles/9647612-politica-sulla-privacy.md)
- [Politica di pagamento ricorrente](https://help.certifiedfasting.com/it/articles/9374316-politica-di-pagamento-ricorrente.md)

### Subscriptions & Billing

- [🔄 Gestire il Suo abbonamento al Piano Base](https://help.certifiedfasting.com/it/articles/13914588-gestire-il-suo-abbonamento-al-piano-base.md)
- [🧩 Annullare gli abbonamenti alle funzionalità aggiuntive](https://help.certifiedfasting.com/it/articles/13914596-annullare-gli-abbonamenti-alle-funzionalita-aggiuntive.md)
- [📥 Politica di rimborso](https://help.certifiedfasting.com/it/articles/13914604-politica-di-rimborso.md)

### FAQ

- [Come accedere al mio piano di digiuno](https://help.certifiedfasting.com/it/articles/9378782-come-accedere-al-mio-piano-di-digiuno.md)
- [Anteprima del tuo piano di digiuno](https://help.certifiedfasting.com/it/articles/9378794-anteprima-del-tuo-piano-di-digiuno.md)
- [Come gestire il mio abbonamento al piano di digiuno](https://help.certifiedfasting.com/it/articles/9647559-come-gestire-il-mio-abbonamento-al-piano-di-digiuno.md)
- [Perché il mio pagamento è stato rifiutato?](https://help.certifiedfasting.com/it/articles/9378786-perche-il-mio-pagamento-e-stato-rifiutato.md)
- [Cos'è il digiuno intermittente?](https://help.certifiedfasting.com/it/articles/9378788-cos-e-il-digiuno-intermittente.md)
- [Politica di rimborso](https://help.certifiedfasting.com/it/articles/9378791-politica-di-rimborso.md)
- [Cosa succede se mio figlio minorenne ha acquistato il programma?](https://help.certifiedfasting.com/it/articles/9378795-cosa-succede-se-mio-figlio-minorenne-ha-acquistato-il-programma.md)
- [Come contattare il team di supporto](https://help.certifiedfasting.com/it/articles/9378784-come-contattare-il-team-di-supporto.md)
- [Come funziona il timer del digiuno?](https://help.certifiedfasting.com/it/articles/9647566-come-funziona-il-timer-del-digiuno.md)
- [Perché dovresti scegliere il piano Premium](https://help.certifiedfasting.com/it/articles/9647569-perche-dovresti-scegliere-il-piano-premium.md)
- [Perché dovresti aggiungere la lista della spesa](https://help.certifiedfasting.com/it/articles/9647572-perche-dovresti-aggiungere-la-lista-della-spesa.md)
- [Come creare il collegamento CertifiedFasting.com sullo schermo del tuo dispositivo?](https://help.certifiedfasting.com/it/articles/9647575-come-creare-il-collegamento-certifiedfasting-com-sullo-schermo-del-tuo-dispositivo.md)
- [Come iniziare il digiuno intermittente?](https://help.certifiedfasting.com/it/articles/9647594-come-iniziare-il-digiuno-intermittente.md)
- [La mia finestra alimentare deve rimanere la stessa ogni giorno?](https://help.certifiedfasting.com/it/articles/9647592-la-mia-finestra-alimentare-deve-rimanere-la-stessa-ogni-giorno.md)
- [Cos'è la finestra di digiuno e alimentazione?](https://help.certifiedfasting.com/it/articles/9647586-cos-e-la-finestra-di-digiuno-e-alimentazione.md)
- [Di cosa si occupa CertifiedFasting.com?](https://help.certifiedfasting.com/it/articles/9647581-di-cosa-si-occupa-certifiedfasting-com.md)
- [Quale tipo di digiuno è più adatto a me?](https://help.certifiedfasting.com/it/articles/9647584-quale-tipo-di-digiuno-e-piu-adatto-a-me.md)

### Storie di successo degli utenti

- [Il viaggio di Jane: 23 kg persi, più sicurezza!](https://help.certifiedfasting.com/it/articles/10901270-il-viaggio-di-jane-23-kg-persi-piu-sicurezza.md)
- [Il successo di Arnie con 10 kg: semplice, veloce, efficace!](https://help.certifiedfasting.com/it/articles/10901362-il-successo-di-arnie-con-10-kg-semplice-veloce-efficace.md)
- [Da bloccata a 12 kg in meno: il viaggio di Irita](https://help.certifiedfasting.com/it/articles/10901474-da-bloccata-a-12-kg-in-meno-il-viaggio-di-irita.md)

## Polski

### Getting started

- [OGÓLNE WARUNKI I ZASADY](https://help.certifiedfasting.com/pl/articles/9647597-ogolne-warunki-i-zasady.md)
- [Polityka Cookie](https://help.certifiedfasting.com/pl/articles/9647605-polityka-cookie.md)
- [Polityka prywatności](https://help.certifiedfasting.com/pl/articles/9647612-polityka-prywatnosci.md)
- [Polityka płatności cyklicznych](https://help.certifiedfasting.com/pl/articles/9374316-polityka-platnosci-cyklicznych.md)

### Subscriptions & Billing

- [🔄 Zarządzanie subskrypcją planu podstawowego](https://help.certifiedfasting.com/pl/articles/13914588-zarzadzanie-subskrypcja-planu-podstawowego.md)
- [🧩 Anulowanie subskrypcji dodatkowych funkcji](https://help.certifiedfasting.com/pl/articles/13914596-anulowanie-subskrypcji-dodatkowych-funkcji.md)
- [📥 Polityka zwrotów](https://help.certifiedfasting.com/pl/articles/13914604-polityka-zwrotow.md)

### FAQ

- [Jak uzyskać dostęp do mojego planu postu](https://help.certifiedfasting.com/pl/articles/9378782-jak-uzyskac-dostep-do-mojego-planu-postu.md)
- [Rzuć okiem na swój plan postu](https://help.certifiedfasting.com/pl/articles/9378794-rzuc-okiem-na-swoj-plan-postu.md)
- [Jak zarządzać subskrypcją planu postu](https://help.certifiedfasting.com/pl/articles/9647559-jak-zarzadzac-subskrypcja-planu-postu.md)
- [Dlaczego moja płatność została odrzucona?](https://help.certifiedfasting.com/pl/articles/9378786-dlaczego-moja-platnosc-zostala-odrzucona.md)
- [Co to jest post przerywany?](https://help.certifiedfasting.com/pl/articles/9378788-co-to-jest-post-przerywany.md)
- [Polityka zwrotów](https://help.certifiedfasting.com/pl/articles/9378791-polityka-zwrotow.md)
- [Co się stanie, jeśli moje małoletnie dziecko kupiło program?](https://help.certifiedfasting.com/pl/articles/9378795-co-sie-stanie-jesli-moje-maloletnie-dziecko-kupilo-program.md)
- [Jak skontaktować się z zespołem wsparcia](https://help.certifiedfasting.com/pl/articles/9378784-jak-skontaktowac-sie-z-zespolem-wsparcia.md)
- [Jak działa licznik czasu na czczo?](https://help.certifiedfasting.com/pl/articles/9647566-jak-dziala-licznik-czasu-na-czczo.md)
- [Dlaczego warto wybrać plan Premium](https://help.certifiedfasting.com/pl/articles/9647569-dlaczego-warto-wybrac-plan-premium.md)
- [Dlaczego warto dodać listę zakupów](https://help.certifiedfasting.com/pl/articles/9647572-dlaczego-warto-dodac-liste-zakupow.md)
- [Jak utworzyć link CertifiedFasting.com na ekranie urządzenia?](https://help.certifiedfasting.com/pl/articles/9647575-jak-utworzyc-link-certifiedfasting-com-na-ekranie-urzadzenia.md)
- [Jak rozpocząć post przerywany?](https://help.certifiedfasting.com/pl/articles/9647594-jak-rozpoczac-post-przerywany.md)
- [Czy moje okno żywieniowe musi pozostać takie samo każdego dnia?](https://help.certifiedfasting.com/pl/articles/9647592-czy-moje-okno-zywieniowe-musi-pozostac-takie-samo-kazdego-dnia.md)
- [Czym jest okno postu i jedzenia?](https://help.certifiedfasting.com/pl/articles/9647586-czym-jest-okno-postu-i-jedzenia.md)
- [O co chodzi w CertifiedFasting.com?](https://help.certifiedfasting.com/pl/articles/9647581-o-co-chodzi-w-certifiedfasting-com.md)
- [Który rodzaj postu jest dla mnie najlepszy?](https://help.certifiedfasting.com/pl/articles/9647584-ktory-rodzaj-postu-jest-dla-mnie-najlepszy.md)

### Historie sukcesów użytkowników

- [Historia Jane: 23 kg mniej, pewność siebie więcej!](https://help.certifiedfasting.com/pl/articles/10901270-historia-jane-23-kg-mniej-pewnosc-siebie-wiecej.md)
- [Sukces Arniego z 10 kg: prosty, szybki, skuteczny!](https://help.certifiedfasting.com/pl/articles/10901362-sukces-arniego-z-10-kg-prosty-szybki-skuteczny.md)

## Română

### Getting started

- [TERMENI ȘI CONDIȚII GENERALE](https://help.certifiedfasting.com/ro/articles/9647597-termeni-și-condiții-generale.md)
- [Politica de Cookie-Uri](https://help.certifiedfasting.com/ro/articles/9647605-politica-de-cookie-uri.md)
- [Politică de confidențialitate](https://help.certifiedfasting.com/ro/articles/9647612-politica-de-confidențialitate.md)
- [Politica de Plată Recurentă](https://help.certifiedfasting.com/ro/articles/9374316-politica-de-plata-recurenta.md)

### Subscriptions & Billing

- [🔄 Gestionarea abonamentului dvs. Plan Basic](https://help.certifiedfasting.com/ro/articles/13914588-gestionarea-abonamentului-dvs-plan-basic.md)
- [🧩 Anularea abonamentelor pentru funcționalități suplimentare](https://help.certifiedfasting.com/ro/articles/13914596-anularea-abonamentelor-pentru-funcționalitați-suplimentare.md)
- [📥 Politica de rambursare](https://help.certifiedfasting.com/ro/articles/13914604-politica-de-rambursare.md)

### FAQ

- [Cum să accesez planul meu de post](https://help.certifiedfasting.com/ro/articles/9378782-cum-sa-accesez-planul-meu-de-post.md)
- [Prezentare a planului de post](https://help.certifiedfasting.com/ro/articles/9378794-prezentare-a-planului-de-post.md)
- [Cum îmi gestionez abonamentul la planul de post](https://help.certifiedfasting.com/ro/articles/9647559-cum-imi-gestionez-abonamentul-la-planul-de-post.md)
- [De ce mi-a fost refuzată plata?](https://help.certifiedfasting.com/ro/articles/9378786-de-ce-mi-a-fost-refuzata-plata.md)
- [Ce este postul intermitent?](https://help.certifiedfasting.com/ro/articles/9378788-ce-este-postul-intermitent.md)
- [Politica de rambursare](https://help.certifiedfasting.com/ro/articles/9378791-politica-de-rambursare.md)
- [Ce se întâmplă dacă copilul meu minor a achiziționat programul?](https://help.certifiedfasting.com/ro/articles/9378795-ce-se-intampla-daca-copilul-meu-minor-a-achiziționat-programul.md)
- [Cum să contactați echipa de asistență](https://help.certifiedfasting.com/ro/articles/9378784-cum-sa-contactați-echipa-de-asistența.md)
- [Cum funcționează cronometrul de post?](https://help.certifiedfasting.com/ro/articles/9647566-cum-funcționeaza-cronometrul-de-post.md)
- [De ce ar trebui să alegeți planul Premium](https://help.certifiedfasting.com/ro/articles/9647569-de-ce-ar-trebui-sa-alegeți-planul-premium.md)
- [De ce ar trebui să adăugați Lista de cumpărături](https://help.certifiedfasting.com/ro/articles/9647572-de-ce-ar-trebui-sa-adaugați-lista-de-cumparaturi.md)
- [Cum să creezi un link CertifiedFasting.com pe ecranul dispozitivului tău?](https://help.certifiedfasting.com/ro/articles/9647575-cum-sa-creezi-un-link-certifiedfasting-com-pe-ecranul-dispozitivului-tau.md)
- [Cum să începeți postul intermitent?](https://help.certifiedfasting.com/ro/articles/9647594-cum-sa-incepeți-postul-intermitent.md)
- [Fereastra mea de mâncare trebuie să rămână la fel în fiecare zi?](https://help.certifiedfasting.com/ro/articles/9647592-fereastra-mea-de-mancare-trebuie-sa-ramana-la-fel-in-fiecare-zi.md)
- [Care este fereastra de post și mâncare?](https://help.certifiedfasting.com/ro/articles/9647586-care-este-fereastra-de-post-și-mancare.md)
- [Despre ce este CertifiedFasting.com?](https://help.certifiedfasting.com/ro/articles/9647581-despre-ce-este-certifiedfasting-com.md)
- [Ce tip de post mi se potrivește cel mai bine?](https://help.certifiedfasting.com/ro/articles/9647584-ce-tip-de-post-mi-se-potrivește-cel-mai-bine.md)

### Povești de succes ale utilizatorilor

- [Călătoria lui Jane: 23 kg în jos, încredere în sus!](https://help.certifiedfasting.com/ro/articles/10901270-calatoria-lui-jane-23-kg-in-jos-incredere-in-sus.md)
- [Succesul lui Arnie la 10 kg: simplu, rapid, eficient!](https://help.certifiedfasting.com/ro/articles/10901362-succesul-lui-arnie-la-10-kg-simplu-rapid-eficient.md)

## Español

### Getting started

- [TÉRMINOS Y CONDICIONES GENERALES](https://help.certifiedfasting.com/es/articles/9647597-terminos-y-condiciones-generales.md)
- [POLÍTICA DE COOKIES ](https://help.certifiedfasting.com/es/articles/9647605-politica-de-cookies.md)
- [Política de Privacidad](https://help.certifiedfasting.com/es/articles/9647612-politica-de-privacidad.md)
- [POLÍTICA DE PAGOS RECURRENTES](https://help.certifiedfasting.com/es/articles/9374316-politica-de-pagos-recurrentes.md)

### Subscriptions & Billing

- [🔄 Cómo gestionar su suscripción al Plan Básico](https://help.certifiedfasting.com/es/articles/13914588-como-gestionar-su-suscripcion-al-plan-basico.md)
- [🧩 Cancelación de suscripciones de funciones adicionales](https://help.certifiedfasting.com/es/articles/13914596-cancelacion-de-suscripciones-de-funciones-adicionales.md)
- [📥 Política de reembolso](https://help.certifiedfasting.com/es/articles/13914604-politica-de-reembolso.md)

### Preguntas Frecuentes

- [Cómo acceder a mi plan de ayuno](https://help.certifiedfasting.com/es/articles/9378782-como-acceder-a-mi-plan-de-ayuno.md)
- [Un adelanto de tu plan de ayuno](https://help.certifiedfasting.com/es/articles/9378794-un-adelanto-de-tu-plan-de-ayuno.md)
- [Cómo administrar mi suscripción al plan de ayuno](https://help.certifiedfasting.com/es/articles/9647559-como-administrar-mi-suscripcion-al-plan-de-ayuno.md)
- [¿Por qué se rechazó mi pago?](https://help.certifiedfasting.com/es/articles/9378786-por-que-se-rechazo-mi-pago.md)
- [¿Qué es el ayuno intermitente?](https://help.certifiedfasting.com/es/articles/9378788-que-es-el-ayuno-intermitente.md)
- [Politica de reembolso](https://help.certifiedfasting.com/es/articles/9378791-politica-de-reembolso.md)
- [¿Qué pasa si mi hijo menor ha comprado el programa?](https://help.certifiedfasting.com/es/articles/9378795-que-pasa-si-mi-hijo-menor-ha-comprado-el-programa.md)
- [Cómo ponerse en contacto con el equipo de soporte](https://help.certifiedfasting.com/es/articles/9378784-como-ponerse-en-contacto-con-el-equipo-de-soporte.md)
- [¿Cómo funciona el temporizador de ayuno?](https://help.certifiedfasting.com/es/articles/9647566-como-funciona-el-temporizador-de-ayuno.md)
- [¿Por qué debería elegir el plan Premium?](https://help.certifiedfasting.com/es/articles/9647569-por-que-deberia-elegir-el-plan-premium.md)
- [¿Por qué debería agregar la lista de compras?](https://help.certifiedfasting.com/es/articles/9647572-por-que-deberia-agregar-la-lista-de-compras.md)
- [¿Cómo crear un enlace de CertifiedFasting.com en la pantalla de su dispositivo?](https://help.certifiedfasting.com/es/articles/9647575-como-crear-un-enlace-de-certifiedfasting-com-en-la-pantalla-de-su-dispositivo.md)
- [¿Cómo iniciar el ayuno intermitente?](https://help.certifiedfasting.com/es/articles/9647594-como-iniciar-el-ayuno-intermitente.md)
- [¿Mi ventana de alimentación tiene que permanecer igual todos los días?](https://help.certifiedfasting.com/es/articles/9647592-mi-ventana-de-alimentacion-tiene-que-permanecer-igual-todos-los-dias.md)
- [¿Cuál es la ventana de ayuno y alimentación?](https://help.certifiedfasting.com/es/articles/9647586-cual-es-la-ventana-de-ayuno-y-alimentacion.md)
- [¿De qué se trata CertifiedFasting.com?](https://help.certifiedfasting.com/es/articles/9647581-de-que-se-trata-certifiedfasting-com.md)
- [¿Qué tipo de ayuno me conviene más?](https://help.certifiedfasting.com/es/articles/9647584-que-tipo-de-ayuno-me-conviene-mas.md)

### Historias de éxito de usuarios

- [El viaje de Jane: ¡23 kg menos, confianza en aumento!](https://help.certifiedfasting.com/es/articles/10901270-el-viaje-de-jane-23-kg-menos-confianza-en-aumento.md)
- [El éxito de Arnie con 10 kg: ¡simple, rápido y efectivo!](https://help.certifiedfasting.com/es/articles/10901362-el-exito-de-arnie-con-10-kg-simple-rapido-y-efectivo.md)

## Українська

### Getting started

- [ЗАГАЛЬНІ УМОВИ ТА ПОЛОЖЕННЯ](https://help.certifiedfasting.com/uk/articles/9647597-загальні-умови-та-положення.md)
- [Політика використання файлів cookie](https://help.certifiedfasting.com/uk/articles/9647605-політика-використання-файлів-cookie.md)
- [Політика конфіденційності](https://help.certifiedfasting.com/uk/articles/9647612-політика-конфіденційності.md)
- [Політика періодичних платежів](https://help.certifiedfasting.com/uk/articles/9374316-політика-періодичних-платежів.md)

### Subscriptions & Billing

- [🔄 Керування підпискою на Ваш Базовий план](https://help.certifiedfasting.com/uk/articles/13914588-керування-підпискою-на-ваш-базовий-план.md)
- [🧩 Скасування підписок на додаткові функції](https://help.certifiedfasting.com/uk/articles/13914596-скасування-підписок-на-додаткові-функції.md)
- [📥 Політика повернення коштів](https://help.certifiedfasting.com/uk/articles/13914604-політика-повернення-коштів.md)

### Питання що часто задаються

- [Як отримати доступ до мого плану голодування](https://help.certifiedfasting.com/uk/articles/9378782-як-отримати-доступ-до-мого-плану-голодування.md)
- [Короткий огляд вашого плану голодування](https://help.certifiedfasting.com/uk/articles/9378794-короткий-огляд-вашого-плану-голодування.md)
- [Як керувати моєю підпискою на план голодування](https://help.certifiedfasting.com/uk/articles/9647559-як-керувати-моєю-підпискою-на-план-голодування.md)
- [Чому мій платіж було відхилено?](https://help.certifiedfasting.com/uk/articles/9378786-чому-мій-платіж-було-відхилено.md)
- [Що таке періодичне голодування?](https://help.certifiedfasting.com/uk/articles/9378788-що-таке-періодичне-голодування.md)
- [Політика відшкодування](https://help.certifiedfasting.com/uk/articles/9378791-політика-відшкодування.md)
- [Що робити, якщо моя неповнолітня дитина придбала програму?](https://help.certifiedfasting.com/uk/articles/9378795-що-робити-якщо-моя-неповнолітня-дитина-придбала-програму.md)
- [Як зв'язатися з командою підтримки](https://help.certifiedfasting.com/uk/articles/9378784-як-зв-язатися-з-командою-підтримки.md)
- [Як працює таймер голодування?](https://help.certifiedfasting.com/uk/articles/9647566-як-працює-таймер-голодування.md)
- [Чому я повинен вибрати план Premium?](https://help.certifiedfasting.com/uk/articles/9647569-чому-я-повинен-вибрати-план-premium.md)
- [Чому варто додати список покупок](https://help.certifiedfasting.com/uk/articles/9647572-чому-варто-додати-список-покупок.md)
- [Як створити посилання CertifiedFasting.com на екрані пристрою?](https://help.certifiedfasting.com/uk/articles/9647575-як-створити-посилання-certifiedfasting-com-на-екрані-пристрою.md)
- [Як почати періодичне голодування?](https://help.certifiedfasting.com/uk/articles/9647594-як-почати-періодичне-голодування.md)
- [Чи моє вікно харчування має залишатися незмінним щодня?](https://help.certifiedfasting.com/uk/articles/9647592-чи-моє-вікно-харчування-має-залишатися-незмінним-щодня.md)
- [Що таке вікно посту та їжі?](https://help.certifiedfasting.com/uk/articles/9647586-що-таке-вікно-посту-та-їжі.md)
- [Що таке CertifiedFasting.com?](https://help.certifiedfasting.com/uk/articles/9647581-що-таке-certifiedfasting-com.md)
- [Який тип голодування мені найбільше підходить?](https://help.certifiedfasting.com/uk/articles/9647584-який-тип-голодування-мені-найбільше-підходить.md)

### Історії успіху користувачів

- [Подорож Джейн: 23 кг зникли, впевненість у собі зросла!](https://help.certifiedfasting.com/uk/articles/10901270-подорож-джейн-23-кг-зникли-впевненість-у-собі-зросла.md)
- [Успіх Арні 10 кг: просто, швидко, ефективно!](https://help.certifiedfasting.com/uk/articles/10901362-успіх-арні-10-кг-просто-швидко-ефективно.md)