Quick Answer: After setting up your profile, you will receive a daily plan featuring three main meals and one optional snack tailored to your specific weight loss goals. Select any day on the Calendar to view recipes, start your first fasting timer at the end of the Day 1, and track your progress.
Welcome to the family! We are excited to help you reach your goals using our science-backed Fasting based Nutrition plan. Here is everything you need to know to navigate your new routine.
🚀 Your Journey Starts Here
Once you sign up and complete your payment, you will have the option to accept or decline additional features designed to accelerate your results. To activate your plan, you will simply enter your Login Credentials and share your unique parameters with us.
We use your specific goals, habits, health conditions, and food preferences to build a plan that is uniquely yours.
Your nutrition plan focuses on balanced meals and the right calorie intake to help you lose weight safely while maintaining energy for your daily activities and fasting period.
📅 Navigating Your Daily Plan
Your personalized plan appears right on your screen. At the top, you will see a Calendar where you can select any day up to 14 days ahead to see your meal plan.
Each day includes:
Three Main Meals: Breakfast, Lunch, and Dinner.
One Daily Snack: A little "sweetener" for your routine.
❗️ Important: While the snack is included for balance, you can choose to skip it if you are looking to achieve your desired results in a shorter amount of time.
⏱️ Using the Fasting Timer
Your plan also includes a Fasting Timer to help you structure your eating schedule.
Intermittent fasting is a popular method that focuses on when you eat rather than what you eat, helping many users stay consistent with their nutrition routine.
You can use the timer to:
Start and stop your fasting period
Track how long you fast each day
Build a consistent daily rhythm that supports your goals
💡 Tip: Many users combine their meal plan with a simple fasting schedule (for example, eating within a specific time window) to stay more mindful of their habits.
✅ Success Habits: Eating & Tracking
To reach the goals you have set, we recommend eating all scheduled meals daily and staying consistent. You can also boost your metabolism by adding exercise to your plan. You may use your own workouts or select our tailored Workout Plan add-on for a more structured approach.
🍳 Using Recipes & Marking Progress
Select any meal to view the full recipe and preparation steps. Once you finish a meal, make sure to mark it as Eaten.
Why tracking is important:
It helps you visualize your progress over time.
Marking the progress also personalizes and adapts your future plan.
It serves as proof that you are following the plan if you ever need assistance from our Support Team or wish to use the Nutritionist Chat.
💡 If your circumstances change—such as a new weight goal—or if you realized you forgot to include a specific food preference during setup, you should update your details, so the plan adapts to your actual goals.
Select the Profile icon 
(top right on desktop or in the bottom menu on mobile browsers) to keep your plan accurate and effective.
😎 Upgrading Your Experience
We offer several optional features to make your journey even smoother:
Premium Plan: This allows you to switch meals if a suggestion doesn't fit your mood and provides additional wellness tips.
Shopping List: Select this to automatically generate a grocery list for your upcoming days.
🤔 Still have questions?
We're here to help! Start a chat with us or send an email to [email protected]