The Fasting Timer helps you track your eating and fasting windows accurately. Normally, you start it after your last meal and stop it the next day before your first meal.
⏲️ Fasting Timer Usage
Please, finish your last meal of the day
Log in at https://app.certifiedfasting.com/
On the main Program page, find the Fasting Timer under the Calendar
Before starting the timer for the first time, review the suggested (or current) fasting and eating windows
Continue with the one that is set, or adjust it by following these steps:
After selecting START FASTING, click on Fasting Timer window (except the action button)
Scroll down and select EDIT FASTING CYCLE
Choose one cycle: 13:11, 16:8, or 18:6
Select CHANGE CYCLE to save your choice
Select START FASTING to begin your fasting window
Confirm finishing eating window by selecting STOP AND START FASTING
The next day, before eating your first meal, log in again
Select END FASTING to start your eating window
Confirm finishing fasting by selecting STOP AND START EATING
ℹ️ If you haven't started using the Fasting Timer yet, begin with the fasting cycle you selected during the sign-up process. You can change it at any time after starting the timer.
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